If you’ve noticed increased levels of stress lately you’re not alone – many people have reported feeling more stress recently.
If you’re feeling increased levels of stress lately you’re not alone – many people have reported feeling more stress recently. Mindfulness is a proven way to reduce stress, and Westhampton Family Practice has started offering a Mindfulness-based Stress Reduction (MBSR) Drop-in Group.
The group is facilitated by Victor Bucklew, Ph.D., MA, and Chelsea Muth, Ph.D., MA, and offers a wonderful opportunity for stress reduction. Past MBSR group therapy participants and all established WFP patients aged 18+ are welcome to join. The group takes place virtually via Zoom every Thursday at 12 noon.
WHEN: Every Thursday at 12 noon
WHERE: Virtually via Zoom
WHO CAN ATTEND: Past MBSR group therapy participants and all established WFP patients aged 18+
FEE: $30 per session
GET MORE INFO & SIGN UP: Download the flyer or get in touch at (804) 673-0100 x 259 or therapy@wfpofva.com